Parmesan Chicken Strips

Go down

Parmesan Chicken Strips

Post by Admin on Sun Jan 21, 2018 8:18 pm

Servings: 10

8 ounces boneless skinless chicken breasts
1/4 cup (1 ounce) grated fat-free Parmesan cheese
1/4 teaspoon chili powder or Hungarian paprika or to taste
1/2 teaspoon oregano
1/2 teaspoon basil
1/8 teaspoon garlic powder
Salt and freshly ground pepper to taste
1 egg, beaten

Preheat the oven to 350 degrees.
Cut the chicken into 1-inch strips.
Mix the cheese, chili powder, oregano, basil, garlic powder, salt and pepper in a shallow dish.
Dip the chicken in the egg and coat with the cheese mixture.

Arrange the coated chicken strips on a baking sheet sprayed with nonstick cooking spray.
Bake for 18 to 20 minutes or until the chicken is cooked through and light brown, turning once.
Serve with fat-free ranch salad dressing, if desired.

Nutritional Facts
Calories: 38
Cholesterol: 34 mg
Fiber: <1g
Carbohydrate: 1g

©️ Alliance Health. All rights reserved.

Read more:

Posts : 150
Join date : 2017-10-18
Age : 41
Location : Croydon Surrey England

View user profile

Back to top Go down

Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum